GravityStretching
Therapeutic spinal decompression and mobility, taught live online. Unload your spine, open tight hips and shoulders, and move better - guided by a coach, from anywhere in the U.S.
Online instruction
Book a live GravityStretching class
Small live online sessions led by a GravityStretching coach. Decompression, guided mobility and breathing you can do from home. Prices in U.S. dollars.
Single online class
One live group session. Perfect to try the method.
- Live, coach-led, small group
- Spinal decompression + mobility
- Beginner-friendly
Class pack
Or 10 classes for $149. Use anytime.
- Save vs single classes
- Build a real routine
- Flexible scheduling
Monthly membership
Unlimited live online classes, cancel anytime.
- Unlimited group classes
- Member-only sessions
- Priority booking
Available now
Private coaching & online consultations
Work one-on-one, or get a personal assessment and a plan tailored to your back, posture and mobility goals - all online.
Private 1:1 online session
A coach guides you through a session built around your body, live over video.
Book privateOnline consultation
Assessment of your posture and pain points, plus a recommended GravityStretching plan and equipment guidance.
Book consultationThe method
What GravityStretching is
Most back and neck tension comes from compression - hours at a desk and on a phone press the spine together. GravityStretching uses your own bodyweight in supported suspension straps to do the opposite: it gently lengthens the spine, decompresses the joints and releases the deep muscles, so the body can recover its natural mobility.
Decompress
Supported suspension unloads the spine and opens space between the vertebrae - the relief you feel after a long stretch, made deliberate.
Release
Guided positions open tight hips, shoulders and the posterior chain, calming the muscles that pull you out of alignment.
Restore
Breathing and slow controlled movement rebuild mobility and posture session after session - no surgery, no extreme poses.
Practice at home
GravityStretching equipment
The same gear we use in sessions, available to order. Leave your name and phone - we'll get back to you with details and delivery.
Gravity Pro kit
Complete advanced set: 8 suspension loops, 4 adjustable vines, 8 carabiners, finger and toe loops, foot stirrups, a 12.5 m climbing rope, 2 fixation clamps and a mesh backpack, with instructional videos. Built for instructors and deep practice.
Suspension vines
A set of 4 vines (150 cm each) plus 4 fixation loops (100 cm each) - set the exact hanging height for every exercise.
Neck traction cap
Neoprene head support with two carabiners, an adjustable vine and shock-absorbing elastic, for gentle neck traction and facial work.
Comfort stirrups
Foot supports in hygienic material, universal size, sold per pair - comfortable from a child to the largest adult foot.
Hand finger loops
Five-finger hand loops with a locking mechanism and soft webbing, sold per pair. Ordered separately, not part of a kit.
Foot toe loops
Self-tightening toe loops in soft webbing, sold per pair. Ordered separately, not part of a kit.
Questions
Good to know
Are the classes really live and online?
Yes. GravityStretching classes are taught live by a coach over video, so you get real-time guidance and corrections from home. You book a time, get a link, and join.
Do I need equipment to start?
No. You can take your first classes with simple support at home, and your coach will recommend the right setup if you want to go deeper. Equipment is available to order in the U.S.
Is this medical treatment?
No. GravityStretching is wellness instruction for mobility and recovery, not medical care. If you have a diagnosed condition, check with your physician before starting.
When does the Houston studio open?
Our in-person studio in Houston, Texas is opening soon. Book online now and you can join the Houston waitlist for in-studio sessions.