Gravity Stretching · Canggu, Bali
Lower back pain from laptop life?
Sitting compresses your spine all day — desk, scooter, flights. We reverse it: you hang, your spine lengthens, the pain finally gets room to leave.
Sounds familiar?
- “Lower back and upper back pain for years. Super stiff.”
- “Been working sitting too much for 20 years :(”
- “Really bad lower back pain from sitting on long flights.”
- “Lower back pain when I sit a lot, overwork.”
- “My lower-back pain never goes away.”
— real messages from our clients
Why hanging helps
Compression is the cause
Every hour in a chair squeezes the discs of your lower spine. Painkillers mask it; massage rubs around it. The pressure stays.
Hanging is the opposite of sitting
Inverted in suspension straps, your own body weight becomes gentle traction. Vertebrae separate, discs decompress, muscles stop guarding.
The nervous system resets
When straps hold 100% of you, your brain reads «safe» — deep back muscles release in a way no massage can force.
Your first session
- You arrive, we talkTell the trainer where it hurts. First class doubles as a gentle functional check.
- The straps hold 100% of youYou hang supported by soft suspension straps — nowhere to fall, nothing to grip in fear. Your nervous system finally lets go.
- Gravity does the workUpside down, your spine gently lengthens under its own weight. No pushing, no forcing, no pretzel poses.
- You walk out tallerMost people feel lighter after the very first session. Relief builds class by class.
An honest word
We're not doctors and we don't promise cures. We offer Gravity Stretching — spinal decompression in suspension straps that many clients with these symptoms say brings real relief — usually within 3–5 sessions. Pregnancy, glaucoma, high blood pressure, recent surgery or dizziness? Start with a private session so the trainer can adapt everything to you.
Simple pricing
Group class
300k IDR
Up to 6 people, 75–90 minutes. Your entry point.
Back Reset pack
1.5M IDR
5 + 1 classes. Pain typically eases over a series — this is how regulars do it.
Therapeutic Spinal Decompression
1.2M IDR
Private 1-on-1, fully adapted to your body and history.
Book online for free — pay at the studio (cash, card, QR).
Honest answers
I'm stiff as wood. Can I even do this?
Yes — stiffness is exactly why people come. You don't need flexibility, strength or experience. The straps do the holding; you do the breathing.
How fast will I feel relief?
Most people feel lighter after the first session. For chronic desk-pain, plan a series — relief typically builds over 3–5 classes.
Is hanging upside down safe?
Yes, for most healthy adults. You're held by professional suspension straps the whole time and a trainer is next to you. Contraindications (pregnancy, glaucoma, very high blood pressure) — message us first.
I sit 8+ hours a day. Will it just come back?
Your regulars' recipe: one class per week as maintenance after the first series. Cheaper than a standing desk — and it actually feels amazing.
Where exactly are you?
Batu Bolong, Canggu. Tap WhatsApp and we'll send the pin.
Find us in Canggu
Batu Bolong area — about 10 minutes from the main cafés. No more driving to Ubud.
Other pains we work with
Your spine needs space — not surgery.
Come hang with us. First class this week.