Gravity Stretching · Canggu, Bali
Pain shooting down your leg?
Sciatica feels like electricity — hot, tingling, impossible to ignore. The nerve is being squeezed. Decompression makes room, and the signal quiets down.
Sounds familiar?
- “Pain is like tingling and numbness, hot — my nerve problem.”
- “Low back pain, probably sciatica… last time it was the worst.”
- “So much pain on the back of my right hip and along my feet — hard to move freely.”
- “Hip and leg pain. The pain is a lot.”
- “Pinched nerve at lumbar 4 and 5.”
— real messages from our clients
Why hanging helps
A nerve needs room
Sciatic pain usually means something — disc, muscle, narrowed spacing — presses the nerve root. Pressure on a nerve = electricity down the leg.
Traction opens the exits
Gentle inversion increases the spacing where nerves leave the spine. Less squeeze, calmer nerve, quieter leg.
Release the deep guards
The piriformis and deep hip muscles clamp around an angry nerve. Supported hanging lets them finally unclench — no elbow-digging massage required.
Your first session
- You arrive, we talkTell the trainer where it hurts. First class doubles as a gentle functional check.
- The straps hold 100% of youYou hang supported by soft suspension straps — nowhere to fall, nothing to grip in fear. Your nervous system finally lets go.
- Gravity does the workUpside down, your spine gently lengthens under its own weight. No pushing, no forcing, no pretzel poses.
- You walk out tallerMost people feel lighter after the very first session. Relief builds class by class.
An honest word
We're not doctors and we don't promise cures. We offer Gravity Stretching — spinal decompression in suspension straps that many clients with these symptoms say brings real relief — usually within 3–5 sessions. Pregnancy, glaucoma, high blood pressure, recent surgery or dizziness? Start with a private session so the trainer can adapt everything to you.
Simple pricing
Group class
300k IDR
Up to 6 people, 75–90 minutes. Your entry point.
Back Reset pack
1.5M IDR
5 + 1 classes. Pain typically eases over a series — this is how regulars do it.
Therapeutic Spinal Decompression
1.2M IDR
Private 1-on-1, fully adapted to your body and history.
Book online for free — pay at the studio (cash, card, QR).
Honest answers
It hurts even lying down. Can I come?
Message us first and describe it — acute flare-ups sometimes need a few days. The trainer will honestly tell you when to come and whether to start private.
How many sessions until the leg calms down?
Everyone differs. Typical pattern our clients describe: noticeably calmer in 3–5 sessions, steady over a 10-class series.
Is it a massage?
No — it's Gravity Stretching: spinal decompression and supported stretching in suspension straps. Many clients say it reached what massages couldn't.
Numbness too — not only pain. Still relevant?
Tingling and numbness are classic squeezed-nerve signals — exactly the case for making room. If it's progressing fast, see a doctor first; we're therapy, not diagnostics.
Where are you?
Batu Bolong, Canggu. WhatsApp us for the pin.
Find us in Canggu
Batu Bolong area — about 10 minutes from the main cafés. No more driving to Ubud.
Other pains we work with
Your spine needs space — not surgery.
Come hang with us. First class this week.