Gravity Stretching · Canggu, Bali
Neck like concrete by 5pm?
Hours over a laptop load your neck with the weight of a bowling ball. We take that weight off — supported traction lets the cervical spine breathe again.
Sounds familiar?
- “My biggest problem is neck stiffness and pain.”
- “I want to stretch neck and shoulder — very tight.”
- “Chronic back-of-neck pain.”
- “Neck pain radiating behind the ear.”
- “Bad posture with my shoulders.”
— real messages from our clients
Why hanging helps
Your head got heavier
Tilted 45° over a screen, an average head loads the neck with ~20+ kg. Eight hours a day. Every day.
Traction reverses the squeeze
Supported hanging and gentle cervical traction open the spacing between neck vertebrae — the compressed structures finally decompress.
Shoulders learn to let go
Tight traps and «turtle posture» guard your neck. In the straps, with zero load to carry, they release — and posture follows.
Your first session
- You arrive, we talkTell the trainer where it hurts. First class doubles as a gentle functional check.
- The straps hold 100% of youYou hang supported by soft suspension straps — nowhere to fall, nothing to grip in fear. Your nervous system finally lets go.
- Gravity does the workUpside down, your spine gently lengthens under its own weight. No pushing, no forcing, no pretzel poses.
- You walk out tallerMost people feel lighter after the very first session. Relief builds class by class.
An honest word
We're not doctors and we don't promise cures. We offer Gravity Stretching — spinal decompression in suspension straps that many clients with these symptoms say brings real relief — usually within 3–5 sessions. Pregnancy, glaucoma, high blood pressure, recent surgery or dizziness? Start with a private session so the trainer can adapt everything to you.
Simple pricing
Group class
300k IDR
Up to 6 people, 75–90 minutes. Your entry point.
Back Reset pack
1.5M IDR
5 + 1 classes. Pain typically eases over a series — this is how regulars do it.
Therapeutic Spinal Decompression
1.2M IDR
Private 1-on-1, fully adapted to your body and history.
Book online for free — pay at the studio (cash, card, QR).
Honest answers
Cracking? Twisting? I hate that.
None. No manipulations — slow supported traction and stretch. Most clients describe it as deeply relaxing, closer to a premium massage than to a workout.
I get headaches from my neck
Tension headaches that start at the base of the skull often ease as the neck decompresses — that's one of the most common things clients mention.
Can I combine it with my office day?
Perfect combo: many nomads come after the coworking. 90 minutes — and the laptop-day is undone.
Is neck traction safe?
Done slowly with support — yes, for most. Recent injuries, vertigo or high blood pressure: tell us first in WhatsApp, we'll start private and gentle.
Where exactly?
Batu Bolong, Canggu — 10 minutes from the cafés. WhatsApp us for the pin.
Find us in Canggu
Batu Bolong area — about 10 minutes from the main cafés. No more driving to Ubud.
Other pains we work with
Your spine needs space — not surgery.
Come hang with us. First class this week.