Gravity Stretching · Canggu, Bali
Herniated disc? L5-S1 sound personal?
You know your MRI by heart. What your discs need is space — and hanging gives the spine gentle, even traction that many clients with herniations say nothing else matched.
Sounds familiar?
- “I have back pain L5 S1.”
- “Herniations in the lumbar, protrusions in the cervical.”
- “L5 hernia disc problem and also some pain in neck.”
- “Two collapsed discs — can not twist my spine.”
- “Diagnosed with early-stage lumbar and cervical disc herniation.”
— real messages from our clients
Why hanging helps
A disc under pressure can't recover
Sitting, standing, walking — your discs are loaded all day. The herniated segment never gets a break.
Inversion unloads it completely
Hanging head-down takes the axial load OFF the spine and gently reverses it. Space between vertebrae increases — pressure on the bulge eases.
Controlled, slow, supervised
No jerks, no twisting, no «cracking». The trainer sets your angle and depth; many clients start almost horizontal and progress over weeks.
Your first session
- You arrive, we talkTell the trainer where it hurts. First class doubles as a gentle functional check.
- The straps hold 100% of youYou hang supported by soft suspension straps — nowhere to fall, nothing to grip in fear. Your nervous system finally lets go.
- Gravity does the workUpside down, your spine gently lengthens under its own weight. No pushing, no forcing, no pretzel poses.
- You walk out tallerMost people feel lighter after the very first session. Relief builds class by class.
An honest word
We're not doctors and we don't promise cures. We offer Gravity Stretching — spinal decompression in suspension straps that many clients with these symptoms say brings real relief — usually within 3–5 sessions. Pregnancy, glaucoma, high blood pressure, recent surgery or dizziness? Start with a private session so the trainer can adapt everything to you.
Simple pricing
Group class
300k IDR
Up to 6 people, 75–90 minutes. Your entry point.
Back Reset pack
1.5M IDR
5 + 1 classes. Pain typically eases over a series — this is how regulars do it.
Therapeutic Spinal Decompression
1.2M IDR
Private 1-on-1, fully adapted to your body and history.
Book online for free — pay at the studio (cash, card, QR).
Honest answers
Is inversion safe with a herniation?
For many people, gentle inversion is exactly what physios prescribe traction for — but every back is different. First visit doubles as a functional check; with serious findings start with the private session and tell us your history in WhatsApp first.
Will you cure my hernia?
No one should promise that. What clients report: less pain, easier mornings, more freedom to move — often within the first weeks of regular practice.
I'm scared to move my back at all
That's normal. The straps hold all your weight, the trainer stands next to you, and you start with the gentlest possible angles. Many of our regulars came terrified.
Should I bring my MRI?
If you have it — yes, or just tell us the findings in WhatsApp. The trainer adapts the session to your exact segments.
Group or private?
With a confirmed herniation we recommend starting private (Therapeutic Spinal Decompression) — full attention, then move to group.
Find us in Canggu
Batu Bolong area — about 10 minutes from the main cafés. No more driving to Ubud.
Other pains we work with
Your spine needs space — not surgery.
Come hang with us. First class this week.